DAY 193: Inspired by Arnold

Came back home really tired and unmotivated. These days, I just feel like taking a nap and not exercising. then, I came across this video that really inspired me. No time to slack. And yes! I want to achieve the kind of body that I want! I shall put up posters of my heroes around my room and workplace to remind myself to work hard, lift and not to cheat, and eat whatever I wanted!

Today’s workout:

Reps Sets Exercise Comments, reps
1 10 5 Barbell shoulder press 33.5kg. 10, 10, 10, 10, 10
2 10 5 Bent over row 34.5kg. 10, 10, 10, 10, 10
3 10 5 Weighted pull ups 5kg. 10, 10, 10, 10, 10

Veins popping after a good pump #lift #venation

A post shared by Henry (@strengthnspirit) on

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