Decided to add one more 1kg for my shoulder press to stimulate more growth for my shoulders. As expected, it was a lot tougher and I had to take longer breaks in between sets. Still, I was able to do 50 reps in total and got a really good pump.
|1||10||5||Barbell shoulder press||34.5kg|
|2||10||5||Bent over row||34.5kg|
|3||10||5||Weighted pull ups||5kg|