DAY 198: Thursday lift!

https://i1.wp.com/www.bodybuilding.com/fun/images/2015/how-to-overhead-press-a-beginners-guide-graphics-3.jpg

Nothing much to update. Just usual workout routine. Getting more disciplined! Osu!

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 34.5kg
2 10 5 Bent over row 34.5kg
3 10 5 Weighted pull ups 5kg
Advertisements
This entry was posted in Health and fitness and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s