Dinner alone after church today. 😦 Fiancee went to meet up with her girlfriends. As such, I was left alone. Had a really good burger at EwF @bugis but I probably consumed too much calories. I then went home to do some weight lifting.
|1||10||5||Barbell shoulder press||34.5kg|
|2||10||5||Bent over row||34.5kg|
|3||10||5||Weighted pull ups||5kg|
Brendan has flew over to HK with some friends to visit Daniel and have holiday there. This means that I do not have my training partners for running tomorrow. Either ways, I shall be disciplined and run on my own tomorrow!