Came back from Young adults fellowship quite late at night. However, I still haven’t done my workout today. Fighting the temptation to just sleep, I disciplined myself to do some lifting. I went back to doing one exercise at a time instead of doing supersets and got a good pump for my muscles.
|1||10||5||Barbell shoulder press||34.5kg|
|2||10||5||Bent over row||34.5kg|
|3||10||5||Weighted pull ups||5kg|