DAY 204: Pumping iron

Came back from Young adults fellowship quite late at night. However, I still haven’t done my workout today. Fighting the temptation to just sleep, I disciplined myself to do some lifting. I went back to doing one exercise at a time instead of doing supersets and got a good pump for my muscles.

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 34.5kg
2 10 5 Bent over row 34.5kg
3 10 5 Weighted pull ups 5kg
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