Monthly Archives: October 2016

DAY 227: Eat and lift!

#pekingduck A post shared by Henry (@strengthnspirit) on Oct 31, 2016 at 4:05am PDT Had a really good sumptuous peking duck for lunch. The skin was really crispy and it tasted so good! After that, I had a good char … Continue reading

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DAY 226: running with tummy ache

Sunday night #run #jog #crosscountry had to abort mission halfway cause of tummyache but came back running even faster! 😂 A post shared by Henry (@strengthnspirit) on Oct 30, 2016 at 5:44am PDT I was down at my park, doing … Continue reading

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DAY 224 & 225: Exhausted

Old folks corner A post shared by Henry (@strengthnspirit) on Oct 28, 2016 at 5:55am PDT Went back for TKD training on Friday but I was seriously exhausted from Wednesday’s Fight Training. My arms were still aching and my core … Continue reading

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DAY 223: So I heard you like quick punches and iron shins

It’s Fight Training week today! It’s always a torture but always so much fun! We learnt how to counter a jab with a cross simultaneously today. Nothing too fancy but my arms felt like they were gonna drop off after … Continue reading

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DAY 222: Consistency

I started lifting as a complete beginner. I only have a simple plan for my lifting training. If I can lift 5 sets of 10 without much problem, I would add more weight. And it seems like I have been … Continue reading

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DAY 221: Run at steady pace

Running in the dark. #jog #run #crosscountry A post shared by Henry (@strengthnspirit) on Oct 23, 2016 at 6:46am PDT I think my muscles are well rested. No pain while running today! The pain on the lower back has mysteriously … Continue reading

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DAY 220: Saturday liftin’

BROFORCE! Lift today, be a Bro tomorrow! Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 34.5kg 2 10 5 Bent over row 36kg 3 10 5 Weighted pull ups 5kg Getting stronger. Barbell shoulder press wasn’t as tiring … Continue reading

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