DAY 209: Mark, exercise, sleep, repeat

When the students have finish their exams, it’s time for their teachers to feel the stress. The exam scripts have come in and I am doing my best to complete my marking asap! These few days have just been a repetition of mark, exercise, sleep and repeat! Can’t wait for my holidays to come soon!

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 34.5kg
2 10 5 Bent over row 34.5kg
3 10 5 Weighted pull ups 5kg
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