DAY 210: Be strong!

https://s-media-cache-ak0.pinimg.com/236x/d8/31/53/d8315321bf4eccc6adec2be46be7e0c7.jpg


Had sukiyaki today and ate too much meat. Need to do some lifting to turn those protein into muscles!

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 34.5kg
2 10 5 Bent over row 34.5kg
3 10 5 Weighted pull ups 5kg
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