It has been 10 days since my last run. Have been very tried and lazy due to the scripts that I have to mark. But since now that I have finished marking my scripts, I no longer have any excuses.
Did some lifting at home today before going to church. I felt that I have gotten weaker. I have trouble doing the shoulder presses and needed a longer rest time in between just to complete the sets. Oh well, my shoulders were never strong to begin with. Surprisingly, the weighted pull ups felt easier today.
|1||10||5||Barbell shoulder press||34.5kg|
|2||10||5||Bent over row||34.5kg|
|3||10||5||Weighted pull ups||5kg|