DAY 216: I lifted today despite a tiring day

Upgrade complete. Added 0.5kg on my barbell for barbell shoulder rows. #lift #strengthtraining

A post shared by Henry (@strengthnspirit) on

Couldn’t sleep last night because I decided that drinking teh tarik for dinner was a good idea. I ended up only able to fall asleep at 3am. I will never drink teh tarik for dinner ever again!

Despite not sleeping enough and a long day(0730 – 1730!), I managed to lift! I even added more weights to my barbell for my bent over rows!

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 34.5kg
2 10 5 Bent over row 35kg
3 10 5 Weighted pull ups 5kg
This entry was posted in Health and fitness and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s