I like to watch strong muscle men lift weights on Youtube. No homo. But it really motivates me and get me excited about working out.
Feeling really exhausted. I fell asleep after drinking coffee. That’s how tired I am. But I am glad I still have the motivation to continue lifting. I accidentally added more weight for my bent over row. Surprisingly, I did okay and managed to complete all the sets though it was slightly challenging. Seems like this will be the new weight for bent over rows.
|1||10||5||Barbell shoulder press||34.5kg|
|2||10||5||Bent over row||36kg|
|3||10||5||Weighted pull ups||5kg|