BROFORCE! Lift today, be a Bro tomorrow!
|1||10||5||Barbell shoulder press||34.5kg|
|2||10||5||Bent over row||36kg|
|3||10||5||Weighted pull ups||5kg|
Getting stronger. Barbell shoulder press wasn’t as tiring today and I managed to do the bent over rows with relative ease. The weighted pull ups on the other hand, was a little difficult to managed. Somehow on the 4th set, I was totally fatigued. I couldn’t pull myself up pass the 5th rep. I struggled through the 10th rep and had to take a longer rest before I could continue with my 5th set.
Looking at myself in the mirror, the results are showing. I lost a bit of body fat by growth in my upper body is the most obvious. My biceps and lats grew the most. When the holidays come, I shall go at it even harder. Woot!