Had a really good sumptuous peking duck for lunch. The skin was really crispy and it tasted so good! After that, I had a good char siew rice for dinner. Time to put to those protein into good use!
|1||10||5||Barbell shoulder press||35kg|
|2||10||5||Bent over row||37kg|
|3||10||5||Weighted pull ups||5kg|
Tried to limit myself to a 1min rest period in between sets to increase the intensity. But obviously, it wasn’t enough. On the third set of the barbell shoulder press, I could only finish half the reps. I had to rest a while before completing my set. It was fun pushing hard though. No pain no gain!