DAY 227: Eat and lift!

#pekingduck

A post shared by Henry (@strengthnspirit) on

Had a really good sumptuous peking duck for lunch. The skin was really crispy and it tasted so good! After that, I had a good char siew rice for dinner. Time to put to those protein into good use!


Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 35kg
2 10 5 Bent over row 37kg
3 10 5 Weighted pull ups 5kg

Tried to limit myself to a 1min rest period in between sets to increase the intensity. But obviously, it wasn’t enough. On the third set of the barbell shoulder press, I could only finish half the reps. I had to rest a while before completing my set. It was fun pushing hard though. No pain no gain!

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