DAY 227: Eat and lift!

View this post on Instagram


A post shared by Henry (@strengthnspirit) on

Had a really good sumptuous peking duck for lunch. The skin was really crispy and it tasted so good! After that, I had a good char siew rice for dinner. Time to put to those protein into good use!

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 35kg
2 10 5 Bent over row 37kg
3 10 5 Weighted pull ups 5kg

Tried to limit myself to a 1min rest period in between sets to increase the intensity. But obviously, it wasn’t enough. On the third set of the barbell shoulder press, I could only finish half the reps. I had to rest a while before completing my set. It was fun pushing hard though. No pain no gain!

This entry was posted in Health and fitness and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s