Monthly Archives: October 2016

DAY 219: I ran like a gazelle; tempo run

View this post on Instagram Thursday night run. havent run at this speed for a long time. ๐Ÿƒ๐Ÿƒ#run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Oct 20, 2016 at 5:26am PDT Broke away from my usual running routine … Continue reading

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DAY 218: I like to watch strong muscle men lift weights on Youtube

I like to watch strong muscle men lift weights on Youtube. No homo. But it really motivates me and get me excited about working out. Feeling really exhausted. I fell asleep after drinking coffee. That’s how tired I am. But … Continue reading

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DAY 217: If you’re scared of getting hurt, go do boxercise and punch the air! This is Muay Thai!- Coach Pal

Had fun at Muay Thai class today. We learned how to catch the teep and countering with a teep. We started off class as usual with some light stretching and warm up. After that, we practised kicking the teep with … Continue reading

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DAY 216: I lifted today despite a tiring day

View this post on Instagram Upgrade complete. Added 0.5kg on my barbell for barbell shoulder rows. #lift #strengthtraining A post shared by Henry (@strengthnspirit) on Oct 17, 2016 at 6:45am PDT Couldn’t sleep last night because I decided that drinking … Continue reading

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DAY 215: I ran today! And it’s all that matters

View this post on Instagram Geh kiang went for a longer run. So slow… need to get back my fitness. #crosscountry #jog #run A post shared by Henry (@strengthnspirit) on Oct 16, 2016 at 3:08am PDT I decided to challenge … Continue reading

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DAY 214: I shall run tomorrow!

It has been 10 days since my last run. Have been very tried and lazy due to the scripts that I have to mark. But since now that I have finished marking my scripts, I no longer have any excuses. … Continue reading

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DAY 213: Some light lifting and boxing cardio

It’s always tempting to skip working out. However, I need to stay focused and keep to my routine so that I can achieve my goals! Did some light weight lifting today as I was a bit lazy. However, as I … Continue reading

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