DAY 231: Good protein, good lift

Had a great night with my fiancee. It was her birthday and we had good quality french food at Bistro du Vin. We had foie gras and escargots for starters then we had beef rump and pork shoulder for our mains.

And of course, I didn’t put all those protein to waste. I lifted.

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 35kg
2 10 5 Bent over row 37kg
3 10 5 Weighted pull ups 5kg



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