Had a great night with my fiancee. It was her birthday and we had good quality french food at Bistro du Vin. We had foie gras and escargots for starters then we had beef rump and pork shoulder for our mains.
And of course, I didn’t put all those protein to waste. I lifted.
| Reps | Sets | Exercise | Weight | |
| 1 | 10 | 5 | Barbell shoulder press | 35kg |
| 2 | 10 | 5 | Bent over row | 37kg |
| 3 | 10 | 5 | Weighted pull ups | 5kg |
Advertisements
