Feeling a bit crazy today and decided to add 2kg to barbell my shoulder presses but I could hardly move them by the 2nd set. I then removed 1 kg, continue lifting then removed another 1kg after the set. It was a failure but I will continue to train harder so that one day I can lift 37kg with ease! My shoulders were burning after the workout.
|1||10||3||Barbell shoulder press||37kg|
|2||10||1||Barbell shoulder press||36kg|
|3||10||1||Barbell shoulder press||35kg|
|4||10||5||Bent over row||37kg|
|5||10||5||Weighted pull ups||5kg|