DAY 236: 3min fast/interval on interval training?!

Thursday interval training. Why is it 3min fast/interval?! #runkeeper #run #jog #crosscountry

A post shared by Henry (@strengthnspirit) on

It’s running for weight loss on Runkeeper again! According to today’s schedule, we are supposed to do interval training. But I feel like the design of this interval training is a bit messed up. Basically you do 3min fast and 2 min steady for each interval and repeat this 8 times. 3min is too long for fast! I thought you’re supposed to sprint or something? How do you sprint for 3mins? By the 5th interval, it was hard to sprint any more. I ended up just trying to run a bit faster. Despite all that,  I am quite satisfied by my overall speed today.

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