DAY 237: Everyday is upper body day!

As you guys have probably realized, I don’t train legs. That’s because for some reason, my legs respond very well to training. My legs are trained when I go for Muay Thai and Taekwondo. Without doing any squats etc, my legs are naturally huge.

Decided to yet add more exercises to my usual workout regime. I left like I have neglected my chest and added some push ups into the mix. While doing bench press is the best, I just make do with what I have now.

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 35kg
2 10 5 Bent over row 37kg
3 10 5 Weighted pull ups 5kg
4 10 5 Push ups
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