As you guys have probably realized, I don’t train legs. That’s because for some reason, my legs respond very well to training. My legs are trained when I go for Muay Thai and Taekwondo. Without doing any squats etc, my legs are naturally huge.
Decided to yet add more exercises to my usual workout regime. I left like I have neglected my chest and added some push ups into the mix. While doing bench press is the best, I just make do with what I have now.
|1||10||5||Barbell shoulder press||35kg|
|2||10||5||Bent over row||37kg|
|3||10||5||Weighted pull ups||5kg|