Feeling great after adding push ups to my upper body workout. My chest muscles were aching after Sunday’s workout and today I’m hitting the upper body again. Had a great pump, especially the biceps.
|1||10||1||Barbell shoulder press||37kg|
|2||10||4||Barbell shoulder press||35kg|
|3||10||5||Bent over row||37kg|
|4||10||5||Weighted pull ups||5kg|