DAY 240: Sunday upper body training. Go endorphins!


Had an eventful day today. Went to YCK chapel early in the morning to witness Ezekiel’s baptism! We have known each other since secondary school and today he made his commitment to the Lord official by the act of inward repentance through the outward display of baptism!

After that, we continued in Nex to discuss about Victor’s upcoming wedding! Really exciting as he’s the first amongst the group of guys to get married! Looking forward totally!

I went back home to have dinner then proceeded to my upper body training. Awesome day!

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 35kg
2 10 5 Bent over row 37kg
3 10 5 Weighted pull ups 5kg
4 10 5 Elevated push ups
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