DAY 241: Muay Thai, psychomotor fail

Went for muay thai today and we practiced some new techniques: teep to front leg to stop opponent from moving forward and front leg inward roundhouse to stop opponent from moving forward.

As the technique is a bit tough, we were not able to do it as cleanly during pad work. As such, the intensity also went down as we struggle to perform the techniques.

Start Warm up: jumping jacks, running on the spot, tuck jumps
Stretching
Shadow boxing
15 push ups, 10 clap push, 15 squats, 10  tuck jumps,  40 crunches, 10  jack knives
Teaching Practice technique: teep to front leg to stop opponent from moving forward
Practice technique: front leg inward roundhouse to stop opponent from moving forward
Defense against teep to front leg: walk back
Defense against front leg inward roundhouse: cross leg shin block
Practice Combination 1: jab, right roundhouse, cross hook, pad man teeps front leg while the other guy steps back, left roundhouse, cross, circle away
Combination 2: jab, right roundhouse, cross hook, pad man launches front leg inward roundhouse while the other guy does a cross leg shin block, right knee, right elbow
After each round of combination do 50 punches and 20 roundhouses ( X2)
Conditioning Jab, cross, jab, cross as fast as possible whenever the coach counts 3mins
cross leg shin block followed immediately by right roundhouse X20
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