Added another kg for my barbell shoulder press as I was getting used to the previous weight. Certainly felt that it was more challenging but somehow I managed.
Weighed myself today and found that I gained 1kg. Hopefully, it’s muscle gains.
|1||10||5||Barbell shoulder press||36kg|
|2||10||5||Bent over row||37kg|
|3||10||5||Weighted pull ups||5kg|
|4||10||5||Elevated push ups|