Did cardio and some lifting today. I am very proud of myself. Initially, I thought of running faster but my muscles are still sore from yesterday’s Muay Thai session. It prevented me from exerting too much.
|1||10||5||Barbell shoulder press||36kg|
|2||10||5||Bent over row||37kg|
|3||10||5||Weighted pull ups||5kg|
|4||10||5||Side lateral raise||6kg|
|5||10||5||Elevated push ups|