DAY 247: Lift, but don’t skip cardio

Did cardio and some lifting today. I am very proud of myself. Initially, I thought of running faster but my muscles are still sore from yesterday’s Muay Thai session. It prevented me from exerting too much.

2.4km #run #jog muscles still sore from yesterday's muay thai session

A post shared by Henry (@strengthnspirit) on

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 36kg
2 10 5 Bent over row 37kg
3 10 5 Weighted pull ups 5kg
4 10 5 Side lateral raise 6kg
5 10 5 Elevated push ups
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