Monthly Archives: December 2016

DAY 277: Bros reunited!

You will never #run alone A post shared by Henry (@strengthnspirit) on Dec 29, 2016 at 4:14am PST Finally we are reunited and have once again resumed our runs together! Despite being apart for so long, we have each made … Continue reading

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DAY 276: Progress review

Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 35kg 2 10 5 Bent over row 37kg 3 10 5 Weighted pull ups 5kg 4 10 5 Side lateral raise 6kg 5 10 5 Elevated Push ups After so … Continue reading

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DAY 275: Catching high round houses

It’s new year soon! It was suppose to be fight training but coach Pal decided to teach us something advanced and fun. Catching high roundhouses. We learnt various ways of tripping, kneeing and kicking the opponent after we have caught … Continue reading

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DAY 274: There’s never a good day for working out

There’s never a good day for working out. There will always be excuses and reasons not to work out. I told my mum I was gonna go for a run. But it was raining. It stopped raining so I decided … Continue reading

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DAY 273: Lifting free weights at home

Reps Sets Exercise Weight 1 10 1 Barbell shoulder press 36kg 2 10 4 Barbell shoulder press 35kg 3 10 5 Bent over row 37kg 4 10 5 Weighted pull ups 5kg 5 10 5 Side lateral raise 6kg 6 … Continue reading

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DAY 272: Slippin’ punches

Slipping punches are one of my weaknesses. I am too used to blocking and thus my head and torso are rather…immobile. Today’s Muay Thai lesson, we learnt some slipping and ducking. It looks like a easy movement but requires one … Continue reading

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DAY 271: Light lifting. Neck needs rest

I strain my neck often when I lift weights. I thought I was using my accessory muscles but it may be just that I am lifting a lot heavier than I should. My neck has not recovered since the last … Continue reading

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