Went for a run during the evening before heading down for TKD training. Did loads of kicks within an hour but I had to go because WE WERE GONNA HAVE A BACHELOR PARTY FOR VICTOR!
It was held at Jason’s office which is bascially a man cave. It has loads of beer, consoles, computers, wifi, ping pong table and even a pull up bar. We played loads of games and feasted on KFC and beer. Very unhealthy. But it was great fun!
Had a long day of discussion for Children ministry for 2017. After that, went to Bridal Affairs to check out the gowns for my wedding next year. When I came back home, I crashed as I was so tired…
After dinner, did my regular lifting. Wanted to replace my weighted pull ups with regular pull ups instead…But cheaters never win. Managed to complete my workout. 😀
|1||10||5||Barbell shoulder press||36kg|
|2||10||5||Bent over row||37kg|
|3||10||5||Weighted pull ups||5kg|
|4||10||5||Side lateral raise||6kg|
|5||10||5||Elevated push ups|