DAY 255: Lifting and met with a pleasant surprise

There must be something done very right at Saint Andrew’s sec. I was at the gym today and some of the Saint Andrews sec’s students who were there recognised me as their invigilator. They came to say hi and referred to me as ‘sir’ consistently. Nice bunch of kids.

Reps Sets Exercise Weight
1 10 5 Shoulder press machine
2 10 5 Bench press 32.5kg
3 10 5 Rows 55lbs
4 10 5 Lat pull down
5 10 5 Side lateral raise 6kg
6 10 5 Barbell curl 15kg
7 Stationary bike 10mins
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