DAY 256: Eventful weekend!

One of my bros got hitched! Was a really busy weekend but it was fun coordinating and helping out at the wedding. Now that all is done, time to return to lifting!

#badass

A post shared by Henry (@strengthnspirit) on

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 36kg
2 10 5 Bent over row 37kg
3 10 5 Weighted pull ups 5kg
4 10 5 Side lateral raise 6kg
5 10 5 Elevated push ups
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