Monthly Archives: January 2017

DAY 295: Heavy lifting again

My shoulder feel much better after some rest and is not hurting anymore. At such, I went back to my normal weight lifting regime. After not lifting for a few days, I find it difficult to heavy weights. Anyways, I … Continue reading

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DAY 294: Light weight lifting. Rehab for injured shoulder.

Im getting old and my machinery is falling apart. Im getting injuries easier nowadays and I take longer time to recover. I need to take it slow. Resumed my workout today but I lightened the weights by a lot. My … Continue reading

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DAY 293: Hurt my shoulder :(

Had a long day today and went to do some lifting when I got home. Unfortunately, I seems to have hurt my left shoulder when I was doing side lateral raises. I feel a sharp stinging pain whenever I lift … Continue reading

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DAY 292: Muay Thai Horn block?! fist destruction

The video above is the closest I can find to what we have learnt today. We learnt a new block today which Darren calls a horn block. Basically, when an opponent punches you, you raise your elbow in front of … Continue reading

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DAY 291: Healthy Sunday!

Friends came over to my house for some training and we did the body weight workout together. Im getting stronger and able to complete the set with ease. My friends on the other hand need a bit more help. Lifting … Continue reading

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DAY 290: Marksman!

Went for my live range today and finally got my Marksmanship badge after so many years! I was never really good with the SAR21 rifle and often I fail the night shoot as I simply could not see the crosshair! … Continue reading

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DAY 289: Book in, book out, workout, repeat

The ¬†officer commanding gave us the luxury of booking in late today as it will only be our company’s turn to do the IMT in the afternoon. It was fun shooting the IMT again and I feel that my aiming … Continue reading

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