|1||10||1||Barbell shoulder press (warm-up)||20kg|
|2||10||5||Barbell shoulder press||35kg|
|3||10||5||Bent over row||37kg|
|4||10||5||Weighted pull ups||5kg|
|5||10||5||Side lateral raise||6kg|
|6||10||5||Elevated Push ups|
Happy 2017 everybody! New year, new me! LOL
New Year is always a time where people thing of new year resolutions and stuff. And in 2017, I wanna just list down the things I wanna do/try here so that it will always be a reminder for me!
- Try out tuition– I have been putting this on hold for quite long now as the rates offered were usually quite low or they want me to go faraway places. Think I will just lower expectations a bit and just give it a try. Contact me for Science and Biology tuition guys! Lower sec and Primary school English is okay too!
- Revision for driving– Nearly got into a car crash last month I drove. Couldn’t park the car. Need some revision with my skills.
- Run in a half marathon or marathon– Once in a life time experience!
- Do some sort of cardio everyday- I totally forgot about after coming back from my Malaysia holiday. A sort run or just some stationary bike. Shouldn’t be that hard!
Wish me luck!