DAY 278: First workout of 2017. New year, new goals

Happy new year!! First workout of the year. Muscle! 💪🏻💪🏻💪🏻💪🏻

A post shared by Henry (@strengthnspirit) on

  Reps Sets Exercise Weight
1 10 1 Barbell shoulder press (warm-up) 20kg
2 10 5 Barbell shoulder press 35kg
3 10 5 Bent over row 37kg
4 10 5 Weighted pull ups 5kg
5 10 5 Side lateral raise 6kg
6 10 5 Elevated Push ups  

Happy 2017 everybody! New year, new me! LOL

New Year is always a time where people thing of new year resolutions and stuff. And in 2017, I wanna just list down the things I wanna do/try here so that it will always be a reminder for me!

  1. Try out tuition– I have been putting this on hold for quite long now as the rates offered were usually quite low or they want me to go faraway places. Think I will just lower expectations a bit and just give it a try. Contact me for Science and Biology tuition guys! Lower sec and Primary school English is okay too!
  2. Revision for driving– Nearly got into a car crash last month I drove. Couldn’t park the car. Need some revision with my skills.
  3. Run in a half marathon or marathon– Once in a life time experience!
  4. Do some sort of cardio everyday- I totally forgot about after coming back from my Malaysia holiday. A sort run or just some stationary bike. Shouldn’t be that hard!

Wish me luck!

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