DAY 281: Clench your teeth and press on!

Woke up with a very sore back. Seems like I have strained my back doing crosses yesterday. It was tempting not to do any work outs today but I pressed on. I must keep my promise. Day 281 of working out, here I go!

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 35kg
2 10 5 Bent over row 37kg
3 10 5 Pull ups  
4 10 5 Side lateral raise 6kg
5 10 5  Push ups
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