Woke up with a very sore back. Seems like I have strained my back doing crosses yesterday. It was tempting not to do any work outs today but I pressed on. I must keep my promise. Day 281 of working out, here I go!
|1||10||5||Barbell shoulder press||35kg|
|2||10||5||Bent over row||37kg|
|4||10||5||Side lateral raise||6kg|