DAY 282: Discipline!

It’s easy to be disciplined when days are easy. The challenge comes only when the pressure becomes high and you just feel like giving up. Had a long day today. Was at work from 7:30am till 6pm. When I reached home, I just wanted to crash and I was so tempted not to work out. Finally, with much will power, I managed to force myself to do some lifting. It was a great feeling!

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 36kg
2 10 5 Bent over row 37kg
3 10 5 Weighted pull ups 5kg
4 10 5 Side lateral raise 6kg
5 10 5  Push ups


This entry was posted in Health and fitness and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s