DAY 284: Extra training after reservist

First day of reservist and I’m back in the army camp. It was really nostalgic but the pace of life in army is still like before, rather slow. It was a good time catching up with old friends and remembering the good times we had. Only got to book out very late but thankfully, I have a camp mate who drove me to Toa Payoh. Anyways, I only got back home  at 7:30pm. Luckily, my fiancee bought food for me as I was famished when I reached home. Did some lifting at home before going to bed in preparation of another early day tomorrow.

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 35kg
2 10 5 Bent over row 37kg
3 10 5 Weighted pull ups 5kg
4 10 5 Side lateral raise 6kg
5 10 5  Push ups
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