DAY 288: Running out of gas

321SCE cohesion. Castles can fly

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Went to East Coast park early morning for my units cohesion. We are to build sand castles and sell it. While it looks like child’s play, it’s actually back breaking work. We need to use shovels to pile up a huge mount of sand and fetch water from the sea and pour over it so that the sand hardens. It turns out to be quite fun but the sun is too hot and I got a tan.

Monday muay thai training before booking in again tmr morning. 100plus spokesperson #muaythai #100plus

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I then went for Muay Thai training with Daniel at night. I think the morning’s sand castle activity has sapped quite a lot of our energy. We were gasing out really easily. Oh well.

Start Warm up: jumping jacks, running on the spot, tuck jumps
Stretching
Shadow boxing
20 push ups, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives
Teaching Practice technique:  jab, cross, shin block (roundhouse- attacker decides which leg and defender blocks accordingly)
Practice technique part 2: jab, left hook, cross, switch leg left roundhouse, shin block, jab, cross, upper cut
Practice technique part 3: jab, left hook, cross, switch leg left roundhouse, shin block, jab, cross, upper cut, step out right roundhouse, inside shin block, right roundhouse, cross, left hook
Practice Combination:  jab, left hook, cross, switch leg left roundhouse, shin block, jab, cross, upper cut, step out right roundhouse, inside shin block, right roundhouse, cross, left hook

After each round: 50 jab,/cross,  20 roundhouse

 

4 rounds

Conditioning Right shin block, left shin block, tuck jump, squat, right roundhouse, squat left roundhouse

 

Until class ends.

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