DAY 289: Book in, book out, workout, repeat

The  officer commanding gave us the luxury of booking in late today as it will only be our company’s turn to do the IMT in the afternoon. It was fun shooting the IMT again and I feel that my aiming has improved. I used to miss all the night targets but this time round, I only missed 3 in total including the day shoot. We were told by the commanding officer during the first day’s address that so far, all the NS units have achieved 100% marksmanship. I feel confident that in this ICT, I will finally be able to get my markmanship badge and an extra $100.

After IMT, went for swim with the guys as it was too hot. Any swim that much though, mostly just stretching our muscles and dipping ourselves in the water.

After booking out and reaching home, did some weight lifting before going to bed.

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 36kg
2 10 5 Bent over row 37kg
3 10 5 Weighted pull ups 5kg
4 10 5 Side lateral raise 6kg
5 10 5  Push ups
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