DAY 291: Healthy Sunday!

Friends came over to my house for some training and we did the body weight workout together. Im getting stronger and able to complete the set with ease. My friends on the other hand need a bit more help. Lifting heavy weights has paid off!

Muscle team! @thedanwhocantbemoved

A post shared by Henry (@strengthnspirit) on

@thedanwhocantbemoved burpees after body weight exercises and 1km run 👍🏻💪🏻 好厉害啊

A post shared by Henry (@strengthnspirit) on

Pair Reps Sets Exercise Comments
1 10 4 Pullup progression Standard pull ups.
10 4 Dipping progression Parallel bar dips.
2 20 4 Squat Progression Squats.
10 4 L-sit Progression Jackknives.
3 10 4 Pushup progression Diamond push ups.
10 4  Row Progression Wide rows.
  1km run, 10 burpees
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