Friends came over to my house for some training and we did the body weight workout together. Im getting stronger and able to complete the set with ease. My friends on the other hand need a bit more help. Lifting heavy weights has paid off!
|1||10||4||Pullup progression||Standard pull ups.|
|10||4||Dipping progression||Parallel bar dips.|
|3||10||4||Pushup progression||Diamond push ups.|
|10||4||Row Progression||Wide rows.|
|–||–||1km run, 10 burpees|