DAY 292: Muay Thai Horn block?! fist destruction

The video above is the closest I can find to what we have learnt today. We learnt a new block today which Darren calls a horn block. Basically, when an opponent punches you, you raise your elbow in front of your face like a horn. When the attacker hits your elbow with his fist, he is gonna hurt his hand.

Start Warm up: jumping jacks, running on the spot, tuck jumps
Stretching
Shadow boxing
25 push ups,  20 squats,  50 crunches
Teaching Practice technique:  Horn block (jab)
Practice technique part 2: tap block/cover block (jab), horn block (cross)
Practice technique part 3: tap block/cover block (jab), horn block (cross), jab (hand stays outwards to keep opponent from advancing), cross
Practice Combination:  jab, cross, left hook, tap block/cover block (jab), horn block (cross), cross, left uppercut cross

Conditioning:  50 jab cross, 10 tuck jumps

 

3 Rounds. With each new round, do an additional set of conditioning exercises

Practice Combination:  jab, cross, left hook, tap block/cover block (jab), horn block (cross), jab (hand stays outwards to keep opponent from advancing), cross

 

Conditioning:  50 jab cross, 10 tuck jumps

1 Round

Teaching Practice technique:  Inside clinch
Practice technique:  Outside clinch against inside clinch, diagonal step and throw
Practice technique:  From inside clinch, step and break off opponent’s outside clinch and throw.
Practice Clinch sparring with different partners each round

 

5 rounds of 1min each

Conditioning Push ups till the class ends
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