Im getting old and my machinery is falling apart. Im getting injuries easier nowadays and I take longer time to recover. I need to take it slow.
Resumed my workout today but I lightened the weights by a lot. My shoulder still feels weird. When I lift my arm or exert strength at a certain ankle, I can feel a sharp pain in my shoulder. Im still not sure if it is a joint or a muscle problem. But definitely, it has been overworked.
|1||10||5||Barbell shoulder press||20kg|
|2||10||5||Bent over row||25kg|
|4||10||5||Side lateral raise||6kg|