DAY 294: Light weight lifting. Rehab for injured shoulder.

Im getting old and my machinery is falling apart. Im getting injuries easier nowadays and I take longer time to recover. I need to take it slow.

Resumed my workout today but I lightened the weights by a lot. My shoulder still feels weird. When I lift my arm or exert strength at a certain ankle, I can feel a sharp pain in my shoulder. Im still not sure if it is a joint or a muscle problem. But definitely, it has been overworked.

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 20kg
2 10 5 Bent over row 25kg
3 10 5 Pull ups  
4 10 5 Side lateral raise 6kg
5 10 5  Push ups
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