My shoulder feel much better after some rest and is not hurting anymore. At such, I went back to my normal weight lifting regime. After not lifting for a few days, I find it difficult to heavy weights. Anyways, I should take my time to build up my strength. Im afraid I will hurt my shoulder again.
|1||10||5||Barbell shoulder press||35kg|
|2||10||5||Bent over row||37kg|
|4||10||5||Side lateral raise||6kg|