Monthly Archives: February 2017

DAY 310: Light lifting cause neck is hurting- recovery workout

My neck is starting to hurt after yesterday’s clinch training and I felt really unready to lift heavy weights. Hence, I decided to lower the weights a bit instead. While the weights are lighter, it still feels challenging as I … Continue reading

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DAY 309: Clinch sparring. I learnt a new technique!

Learnt a new technique today! A bear clinch. Simple technique yet hard to get the opponent with it. We clinched a lot today and our necks are all sore after the training. Really need to massage and stretch it out. … Continue reading

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DAY 308: Sunday lifting

Tried adding 1kg to my barbell shoulder press but it was too difficult. I could hardly press 10 reps with perfect form. Hence I decided to be less ambitious and went for my usual weight instead. My hamstring has been … Continue reading

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DAY 307: TKD leg day

Guess who's back?! #tkd A post shared by Henry (@strengthnspirit) on Feb 24, 2017 at 6:53am PST Went back for TKD training today and had an awesome training session with the awesome peeps! Did loads of front kicks as there … Continue reading

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DAY 306: Return to weight training

Has been really busy due to the camp and work at school. Finally got to go back  home on time and do some weight training. Got myself a new set pull up bars and they are holding on great. The … Continue reading

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DAY 305: Anaerobic Muay Thai workout

Haven’t been able to update my blog as I was out on a 3 day 2 night camp with my students. Did a lot of adventurous activities like High & Low elements as well as kayaking. Really glad that my … Continue reading

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DAY 304: Ripped callus lol!

Sam came over to my place for strength training today. Even though it’s less than an hour, it’s a very long session. Sam ripped his callus while doing the pull ups. I reassured him that it’s common and his hands … Continue reading

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