Monthly Archives: February 2017

DAY 310: Light lifting cause neck is hurting- recovery workout

My neck is starting to hurt after yesterday’s clinch training and I felt really unready to lift heavy weights. Hence, I decided to lower the weights a bit instead. While the weights are lighter, it still feels challenging as I … Continue reading

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DAY 309: Clinch sparring. I learnt a new technique!

Learnt a new technique today! A bear clinch. Simple technique yet hard to get the opponent with it. We clinched a lot today and our necks are all sore after the training. Really need to massage and stretch it out. … Continue reading

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DAY 308: Sunday lifting

Tried adding 1kg to my barbell shoulder press but it was too difficult. I could hardly press 10 reps with perfect form. Hence I decided to be less ambitious and went for my usual weight instead. My hamstring has been … Continue reading

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DAY 307: TKD leg day

Guess who's back?! #tkd A post shared by Henry (@strengthnspirit) on Feb 24, 2017 at 6:53am PST Went back for TKD training today and had an awesome training session with the awesome peeps! Did loads of front kicks as there … Continue reading

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DAY 306: Return to weight training

Has been really busy due to the camp and work at school. Finally got to go back ┬áhome on time and do some weight training. Got myself a new set pull up bars and they are holding on great. The … Continue reading

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DAY 305: Anaerobic Muay Thai workout

Haven’t been able to update my blog as I was out on a 3 day 2 night camp with my students. Did a lot of adventurous activities like High & Low elements as well as kayaking. Really glad that my … Continue reading

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DAY 304: Ripped callus lol!

Sam came over to my place for strength training today. Even though it’s less than an hour, it’s a very long session. Sam ripped his callus while doing the pull ups. I reassured him that it’s common and his hands … Continue reading

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