DAY 297: Healthy Sunday!

Sunday workout 💪🏻💪🏻

A post shared by Henry (@strengthnspirit) on

1km sprint. Fastest ever

A post shared by Henry (@strengthnspirit) on

Again, some friends came over to my place to exercise together. We did some body weight exercises then went for a 10 lap swim. The swim was a great addition to our usual workout as it helped our muscles recover faster and helped them to relax a bit as well.

Strength training in progress #focus

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Pair Reps Sets Exercise Comments
1 10 4 Pullup progression Standard pull ups.
10 4 Dipping progression Parallel bar dips.
2 20 4 Squat Progression Squats.
10 4 L-sit Progression Jackknives.
3 10 4 Pushup progression Wide pushups.
10 4  Row Progression Wide rows.
      Sprint 1km
      Swimming 10 laps
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