Again, some friends came over to my place to exercise together. We did some body weight exercises then went for a 10 lap swim. The swim was a great addition to our usual workout as it helped our muscles recover faster and helped them to relax a bit as well.
|1||10||4||Pullup progression||Standard pull ups.|
|10||4||Dipping progression||Parallel bar dips.|
|3||10||4||Pushup progression||Wide pushups.|
|10||4||Row Progression||Wide rows.|