DAY 303: Inertia

Bad angle shot with barbell. Lol. Thur night #lifting #barbell

A post shared by Henry (@strengthnspirit) on

It has been a week since I last lifted heavy. I could really feel the inertia to pick up those weights again as I know it’s gonna be difficult and its gonna hurt. Fortunately, I managed to push myself. If not, Im not sure when I will lift again.

Today’s lift felt exceptionally good. Perhaps the long break has given my muscles enough rest and they are ready for a hard session of exercising again.

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 35kg
2 10 5 Bent over row 37kg
3 10 5 Pull ups  
4 10 5 Side lateral raise 6kg
5 10 5  Push ups
This entry was posted in Health and fitness and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s