DAY 305: Anaerobic Muay Thai workout

Haven’t been able to update my blog as I was out on a 3 day 2 night camp with my students. Did a lot of adventurous activities like High & Low elements as well as kayaking. Really glad that my students bonded with each other throughout the camp. I was also quite glad that I was able to come out of camp on Monday for my regular Muay Thai training.

Monday #muaythai training w @thedanwhocantbemoved

A post shared by Henry (@strengthnspirit) on

Training on Monday was crazy. It was very demanding cardiovascular but I am glad that Daniel and I were able to endure through the training. We did a lot of punches and kicks. Hence by the end of the training, our legs and shoulders were really sore!

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees
Stretching
Shadow boxing
20 push ups, 5 clap push ups,  20 squats, 5 tuck jumps, 40 crunches, 10 jackknive
Practice Pyramid drill

1.       Jab, jab

2.       Jab, jab, left hook

3.       Jab, jab, left hook, cross

4.       Jab, jab, left hook, cross, right uppercut

5.       Jab, jab, left hook, cross right uppercut, defend 4 random punches with padman

 

Conditioning:  50 jab cross X2

 

2 Rounds

Teaching Combination:  Skip left roundhouse (left leg shifts to back), right jab (in southpaw stance), step forward right hook

 

Practice Combination:  Jab, jab, left hook, right roundhouse, cross right uppercut, Skip left roundhouse (left leg shifts to back), right jab (in southpaw stance), step forward right hook, clinch, right knee, left knee, right knee, left knee

 

Conditioning:  50 jab cross 20 roundhouse X2

 

4 Rounds

Conditioning 30sec continuous jab

30sec continuous left elbow

30sec continuous cross

30sec continuous right elbow

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