Has been really busy due to the camp and work at school. Finally got to go back home on time and do some weight training.
Got myself a new set pull up bars and they are holding on great. The previous one was getting rusty and falling apart. I was afraid that it may not hold hence I got a new one from Qoo10. Really cheap. Just $10 and was delivered within 3days!
|1||10||5||Barbell shoulder press||35kg|
|2||10||5||Bent over row||37kg|
|4||10||5||Side lateral raise||6kg|