DAY 309: Clinch sparring. I learnt a new technique!

Learnt a new technique today! A bear clinch. Simple technique yet hard to get the opponent with it. We clinched a lot today and our necks are all sore after the training. Really need to massage and stretch it out.

Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees
Stretching
Shadow boxing
20 push ups, 5 clap push ups,  20 squats, 5 tuck jumps, 40 crunches, 10 jackknives
Recap Clinch opponent and do not let him escape

 

If opponent escapes, 10 clap push ups as punishment

 

Teaching Bear hug opponent and unbalance him using body weight

 

Side knees recap

 

Practice Combination:  Cross, left hook, cross, left low roundhouse, clinch, right knee, left knee, right knee, left knee, bear hug, right side knee, left side knee, right side knee, left side knee, right roundhouse, left roundhouse

 

After each round: 50 punches, 20 roundhouses

 

3 Rounds

 

Conditioning Clinch sparring 1min X4 with different partners each round

 

100 jackknives

 

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