My neck is starting to hurt after yesterday’s clinch training and I felt really unready to lift heavy weights. Hence, I decided to lower the weights a bit instead. While the weights are lighter, it still feels challenging as I deliberately slow down my tempo for each rep. I still get a good burn in my shoulders.
However, it seems like the weights are too light for my bent over rows. I didn’t feel like my lats have worked out.
|1||10||1||Barbell shoulder press||25kg|
|2||10||5||Bent over row||25kg|
|4||10||5||Side lateral raise||6kg|