Monthly Archives: March 2017

DAY 326: First lift of the week

Haven’t updated since Monday because I haven’t done any exercise sine Monday. That’s how busy I was! Everyday I am working till late for work. I have been so stress that my eczema has been acting up again and I … Continue reading

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DAY 325: First time praised by coach Pal after fight training

It’s last week of the month. It’s time for FIGHT TRAINING! During this week, coach Pal’s horns grows out of his head and forces us to train like the fighters. He’s super strict! No drinking means no drinking. Not even … Continue reading

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DAY 324: Days when you don’t feel like working.

I have a truck load of stuff to do but I just don’t find the motivation to get started. Supposed to set 2 exam papers and some event stuff. But it’s Sunday! It’s the weekend! Why am I doing this … Continue reading

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DAY 323: TKD cardio day

View this post on Instagram #tkd #cardio day! 😂✌🏻✌🏻 A post shared by Henry (@strengthnspirit) on Mar 24, 2017 at 6:47am PDT It’s competition tomorrow and everyone is really busy getting ready; except for us few who are not involved … Continue reading

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DAY 322: I cheated; light lifting only

Was really exhausted today and I had to do work even though when I reached home quite late. Hence, I cheated. Didn’t lift the usual heavy weights. Just something lighter to get my muscles moving. Hopefully, all will be over … Continue reading

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DAY 320 & 321: Pendulum kick

I was too busy for the past few days and I only realised that I have forgotten to blog. Anyways, went for Muay Thai session on Monday and we did a lot of pendulum kicks. The inner side of my … Continue reading

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DAY 319: Friday afternoon lifting

  Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 35kg 2 10 5 Bent over row 37kg 3 10 5 Pull ups   4 10 5 Side lateral raise 6kg 5 10 5  Push ups

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DAY 318: Quick feet; lungs burning

View this post on Instagram Sub 12min for 2.4km run despite a long hiatus from running. Seems like I still got it. #run #jog #2.4km A post shared by Henry (@strengthnspirit) on Mar 16, 2017 at 6:06am PDT Today, I … Continue reading

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DAY 317: Discipline

Tons of work to do even though it’s the school holidays. Really felt like just letting loose and just focus on my school work. Then again, I know myself better. It’s just an excuse. I will be spending some time … Continue reading

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DAY 316: Muay Thai clinch sweeps

Had an interesting lesson at muay thai class today. Did something a little more advanced: sweeps from Muay Thai clinch. Coach Ganesan is a great teacher. He gave us step by step guide to how to do the sweep. All … Continue reading

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