DAY 315: Sunday lift


*Picture unrelated*

So tired. Currently doing NCC but I have some time off to go home and do some stuff. Initially I was feeling really lethargic. I napped for 2 hours and was feeling really groggy. It was tempting to just skip working out but I felt like I have eaten too much and not exercised enough. After dinner, I went home to do some lifting. It felt great!

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 35kg
2 10 5 Bent over row 37kg
3 10 5 Pull ups  
4 10 5 Side lateral raise 6kg
5 10 5  Push ups
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