DAY 317: Discipline

Tons of work to do even though it’s the school holidays. Really felt like just letting loose and just focus on my school work.

Then again, I know myself better. It’s just an excuse. I will be spending some time to look at comics or what or even after I have finished my work. I need to just get myself going and push myself to pick up those weights.

Don’t give up!

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 35kg
2 10 5 Bent over row 37kg
3 10 5 Pull ups  
4 10 5 Side lateral raise 6kg
5 10 5  Push ups
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