Was really exhausted today and I had to do work even though when I reached home quite late. Hence, I cheated. Didn’t lift the usual heavy weights. Just something lighter to get my muscles moving. Hopefully, all will be over soon.
|1||10||5||Barbell shoulder press||25kg|
|2||10||5||Bent over row||25kg|
|4||10||5||Side lateral raise||6kg|