DAY 322: I cheated; light lifting only

Was really exhausted today and I had to do work even though when I reached home quite late. Hence, I cheated. Didn’t lift the usual heavy weights. Just something lighter to get my muscles moving. Hopefully, all will be over soon.

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 25kg
2 10 5 Bent over row 25kg
3 10 5 Pull ups
4 10 5 Side lateral raise 6kg
5 10 5  Push ups
Advertisements
This entry was posted in Health and fitness and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s