DAY 326: First lift of the week

Haven’t updated since Monday because I haven’t done any exercise sine Monday. That’s how busy I was! Everyday I am working till late for work. I have been so stress that my eczema has been acting up again and I have difficulty sleeping.

Thankfully, there are some victories. One of my students has shown improvements in the recent test and during today’s meet the parent’s session, a parent commented that her daughter thinks highly of me and feels that I teach well.

After a long and tiresome week, finally got time to do some lifting. It feel great to lift again. I have been feeling really unhealthy.

  Reps Sets Exercise Weight
1 10 1 Barbell shoulder press 25kg
2 10 5 Bent over row 25kg
3 10 5 Pull ups  
4 10 5 Side lateral raise 6kg
5 10 5  Push ups
Advertisements
This entry was posted in Health and fitness and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s